The only app
that tells you the truth about your training
Using mySASY gives you information when to push yourself and when to reduce your training load based on body's condition and its response.
3 528
specialized articles
documenting the usability of HRV in sports
1 241 743
measurements performed
and documented in results
58 417
active users
benefitting from the advantages of the mySASY system
Training results
do not depend only on the actual training load, but also on the long-term and current state of the organism.
Track your long-term progress in three smart steps.
1.
Talent
With this capacity, you can handle anything.
Holder
You endure a lot, but there is still room for improvement.
Classic
Train without worries and control your long-term results progress.
Threat
It's not optimal. Work to improve.
DETERMINATE YOUR mySASY PROFILE
After the first 8 measurements, you'll recognize your capacity to resist central fatigue and cope with training.
TalentWith this capacity, you can handle anything.
HolderYou endure a lot, but there is still room for improvement.
ClassicTrain without worries and control your long-term results progress.
ThreatIt's not optimal. Work to improve.
2.
It's not optimal.
Adjust the training plan.
It's alright.
Follow the training plan.
It's extremely good.
Feel free to train more.
It will bring more benefit.
MEASURE BEFORE TRAINING
Measuring in the morning before training allows you to adjust the training plan to the current body condition.
It's not optimal.Adjust the training plan.
It's alright.Follow the training plan.
It's extremely good.Feel free to train more.
It will bring more benefit.
3.
If the profile has improved.
Your training works. It has a positive performace and health effect. Keep it up!
If the profile has not improved.
Your training has little or no impact. Search for new ways. Occasionally, take a morning measurement after the training as well. Follow the available recommendations.
ASSESS THE LONG-TERM CHANGES REGULARLY
Ideally, within three months, compare your mySASY profile with the previous one.
If the profile has improved. Your training works. It has a positive performace and health effect. Keep it up!
If the profile has not improved.Your training has little or no impact. Search for new ways. Occasionally, take a morning measurement after the training as well. Follow the available recommendations.
On the way forward.
The experience of those we help.
More detailed information about the competitors and the association can be found on the website www.biatlon.cz
Czech biathlon
Czech Biathlon Association
The mySASY application has become an important part of my training. Thanks to mySASY, I now know my body's response - to load, to long flights, to stress... and I can then make both training itself and regeneration more efficient.
Sára Kousková
Golfer
1st place Olympic Games 2016 Rio, 1st place World Championship 2015, 2nd place European Championship 2014 and 2018.
Matej Tóth
professional athlete
Physiological monitoring of an athlete is the best possible feedback. HRV as a biological feedback is a typical representative of physiological feedback. Systematic monitoring of an athlete´s condition is one of the cornerstones for optimal preparation....
MUDr. Jiří Dostal
Head Doctor of the Institute of Sports Medicine
mySASY is a great helper when setting the volume, intensity and form of load in training. It helps me avoid overtraining and fine-tune my form for tournaments.
Anna Pospíšilová
Czech champion in beach volleyball from 2022
2nd place World Championship 2017, 3rd place World Championship 2017 (Keirin), 1st place World Cup 2017 (Keirin), 1st place European Championship 2016, 29 titles of the Champion of the Czech Republic in track cycling, participant of the 2008 Beijing Olympics.
Tomáš Bábek
track cyclist
Since athletics is an individual sport, emphasizing every training advantage, it is crucial for me to monitor the physical state of my organism and its response to the workload and follow-up regeneration. Thanks to mySASY, I can optimize my training to...
Kristiina Mäki
Professional athlete, Czech record holder, Champion of the Czech Republic at...
2nd place at the Academic World Championships in Olympic Triathlon, 1st place at the Austrian Ironman Championships, 9th place Ford Challenge Prague 2019, 1st place Czechman 2018, 1st place Slovakman 2018, 1st place Moraviaman 2018, 2019.
Tomáš Řenč
professional triathlete, Czech record holder
mySASY helps me fine-tune my training, especially in periods when psychological stress accumulates, for example during dives to great depths at the limit of personal records. Freediving is a specific sport, where we have to trod our own path in training...
David Vencl
freediver and Guinness record holder
Each season is very demanding, this year the main role will be played by my participation in the endurance World Championship of road motorcycles. During the winter training, I didn't want to leave anything to chance and I must say that with mySASY I...
Ondřej Ježek
motorcycle racer
1st place Czech Long Triathlon Championship 2017, 2018, 7th place (AG) World Championships in Hawaii 2017, 2 × absolute winner of the Czech Long Triathlon Cup, 1st place (women) at Czechman, 1st place (women ) at Slovakman (Slovak championship), 6th place (PRO women) New Zealand Ironman, 5th place (PRO women) Malaysia Ironman 2018, 6th place (PRO women) European Championship - Challange Madrid.
Helena Kotopulu
triathlete
This control method of work in the area of fitness preparation, with which we started working years ago at FC Baník Ostrava football club, in collaboration with associate professor Stejskal and especially in everyday contact with Dr. Šlachta, was...
Verner Lička
President of the Czech Union of Professional Football Coaches
8th place World Championship 2017, 5th place Indoor World Championship 2012 and 2016 (heptathlon), 2nd place European Championship 2016, 3rd place Indoor European Championship 2017, 1st place Czech Championship, 12th place at the 2016 Olympic Games Rio.
Adam Sebastian Helcelet
professional athlete
Triathlon is one of the most demanding sports ever, and three-phase training is no exception to the best competitors. It is therefore very important to monitor their condition, mainly to minimize excessive stress or injury. mySASY makes it perfect for us!...
Kondrad tools team
triathlon team and academy
7th place Indoor World Championship 2016, 6th place European Championship 2017 and 2018, participant of the 2016 Rio Olympics, 1st place Czech Championship 2010, 2013, 2016, 2017.
Kateřina Cachová
Professional athlete
2nd place World Ski Mountaineering Championships 2019, 3rd place at the Pierre Menta races 2019. 7th place Vertical Kilometer World circuit (overall)
Marianna Jagerčíková
ski mountaineer, mountain runner
2nd place European Indoor Championship 2015, 2nd place European Under-23 Championship, 4th place European Championship 2016, 1st place Czech Championship 2014, 2015, 2017, 2018, 2019, 1st place Czech Indoor Championship 2014, 2015, 2016, 2018, 2019, 13th place at the 2016 Rio Olympics.
Radek Juška
professional athlete, Czech record holder
mySASY is not any old application which will measure your heart-rate, burnt calories and travelled distance. It is a fully complex diagnostic which facilitates my communication with my fitness coach or doctor, without me telling them a single word about...
Klára Spilková
Czech professional golfer
I started using mySASY because I felt tired and I didn't know if it was just my subjective feeling. Morning measurements open my eyes to the upcoming workouts that await me. I can think more about my training in terms of rest and that way I don't get into...
Tereza Fišerová
Canoe Slalom
In professional sports, athletes are balanced, everyone trains hard. Therefore, the details determine success or failure. Effectively set up training, careful diagnostics, and feedback are key factors in my preparation. mySASY gives me such access, which...
Zuzana Hejnova
Professional athlete
The performance of professional athletes at the highest level is composed of small pieces like a puzzle. It is not enough to train "a lot" and "fast" headlessly. It is important to know when to take over and when to slow down so that key trainings have...
Romana Gajdošová
professional triathlete
5th place Olympic Games 2018 Pyongyang, 5th place World Cup 2018 (individual), 1st place Summer Biathlon World Championships 2018, 1st place Winter Universiade 2015 (sprint), 2nd place Winter Universiade 2015 (Pursuit), 3 place Winter Universiade 2015 (individual), regular placement in the TOP 3 World Cup.
Paulína Fialková
professional biathlete
2nd place World Championship. 1st place European Championship, 1st place World Cup 2019. At the World Canoe Slalom Championships ICF won twelve medals, ten gold (C1: 2003, 2009, 2010, 2011, 2013, 2014, 2015, 2015, 2017, 2018, 2019) and two silver (C1: 2013, 2017). He won a total of 20 medals at the European Championships (11 gold, 6 silver and 3 bronze). He also won the overall World Cup title in the C1 class in 2012, 2016 and 2018.
Alexander Slafkovský
canoeing, water slalom
mySASY is a totally new method of training diagnostics which breaks down doubts about training quality in the long-run, as well as in terms of current feedback about training from the previous day. Thereby possible overtraining is eliminated and, at the...
David Jílek
Professional triathlete
4th place World Cup, 1st place European Field Triathlon Championship, multiple Czech Triathlon Champion, Czech national team member, participant in the London Olympics.
Jan Čelůstka
professional triathlete
I am absolutely thrilled! Finally, we have in our hands a scientific diagnostic with laboratory accuracy, which enables controlling training units during convalescence and athletes returning to training after illness or fatigue syndromes of unclear origin....
MUDr. Jaroslav Větvička
Head Doctor of the Centre for Sports National Team Medical Care
