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The only app

that tells you the truth about your training

Using mySASY gives you information when to push yourself  and when to reduce your training load based on body's condition and its response.

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1 991 specialized articles

documenting the usability of HRV in sports

585 200 measurements performed

and documented in results

16 668 active users

benefitting from the advantages of the mySASY system

Training results

do not depend only on the actual training load, but also on the long-term and current state of the organism.

Track your long-term progress in three smart steps.

1 . 2 . 3 . MEASURE BEFORE EVERY TRAINING KEEP TRACK OF LONG-TERM CHANGE DETERMIN ATE YOUR TRAINING PROFILE
1.

DETERMINATE YOUR mySASY PROFILE

After the first 8 measurements, you'll recognize your capacity to resist central fatigue and cope with training.

Talent
With this capacity, you can handle anything.
Holder
You endure a lot, but there is still room for improvement.
Classic
Train without worries and control your long-term results progress.
Threat
It's not optimal. Work to improve.
2.

MEASURE BEFORE TRAINING

Measuring in the morning before training allows you to adjust the training plan to the current body condition.

It's not optimal.
Adjust the training plan.
It's alright.
Follow the training plan.
It's extremely good.
Feel free to train more.
It will bring more benefit.
3.

ASSESS THE LONG-TERM CHANGES REGULARLY

Ideally, within three months, compare your mySASY profile with the previous one.

If the profile has improved.
Your training works. It has a positive performace and health effect. Keep it up!
If the profile has not improved.
Your training has little or no impact. Search for new ways. Occasionally, take a morning measurement after the training as well. Follow the available recommendations.
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Monitoring functional age and adaptation capacity
Monitoring functional age and adaptation capacity
Effective planning
Effective planning
Injury prevention
Injury prevention
Tune up your body and mind
Tune up your body and mind

On the way forward.

The experience of those we help.

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