Why monitor SA HRV?

SA HRV monitoring is the only non-invasive method that allows accurate assessment of sympathetic and parasympathetic activity, ie both branches of the autonomic nervous system = system that controls fundamental processes and affects the state of the human body autonomously = independently of your will.

Monitoring of the overall activity of the system and especially the balance between its branches will allow:

• monitor when the SUPERCOMPANSION phase occurs = when and how it is most efficient to implement additional training loads
• assess the level of fatigue and the level of regeneration of the organism
• evaluate the body's response to a given training regime (too large - slowing down regeneration, too small - insufficient training impulse)
• using an objective evaluation of the level of the regeneration process to find and optimal methods and lengths of regeneration
• will allow optimal dosing and timing of training and rest
• in addition to the current reaction, to monitor the long-term adaptation to the training load, leading to improved training with proper performance
• prevent excessive stress on the body and thus chronic overload or overtraining
• evaluate trainability - the level and speed of regeneration of the athlete's body 
• implement such training adjustments that will lead to the optimization of the training process
• tune exactly the sports form

mySASY is the only mobile solution that allows you to monitor SA HRV anywhere, with instantly available results allowing immediate training adjustments.